You may be flying high and feeling proud of your healthy lifestyle efforts this week. Or maybe you’re here to find some encouragement and ideas on how to start your weight loss journey. Either way, we’re glad you’ve stopped by Choosing Slim and hope that you become part of our community by subscribing to our blog or joining our Facebook Community.

Some of our favorites this week include: office chair Yoga moves with Chair Sun Salutations, learning more about the super food Chia seeds, and the challenge to eliminate dairy.