GalleryFocus on Physical – Stretches to Reduce Stress
You may think yoga is only for those who carry a mat on a brisk walk to the local yoga studio or for the retired folk that meet in the shady spot in the […]
GalleryFocus on Physical – Yoga for Your Office Chair
You may think yoga is only for those who carry a mat on a brisk walk to the local yoga studio or for the retired folk that meet in the shady spot in the […]
GalleryFocus on Physical – 3 Ways to Increase Physical Activity Without Going to the Gym
Life is busy. There are things to do and places to go. Odds are, if you have a few pounds (or maybe more) that you’d like to lose, you’re not an avid gym goer. […]
