Satisfy your sweet tooth while still eating healthy. Try out these little sweet treats that we like to refer to as “Energy Bites”.Peanut butter and chocolate is one of the universal sweet pairings. Let’s be honest, they were made to go together. Instead of grabbing a bag of peanut butter cups, try out this recipe that will provide you with the sweet you crave and the energy boost you need.



Energy Bites


1 cup oatmeal

1/2 cup peanut butter

1/3 cup honey

1 cup coconut flakes

1/2 cup ground flaxseed

1/2 cup mini chocolate chips

1 tsp vanilla extract


Mix all ingredients together in a medium mixing bowl. Let chill for 30 minutes in refrigerator. Use cookie scoop to create balls and use hands to roll for more firmness if desired. Keeps in the refrigerator in an airtight container for up to a week – but we know they won’t last that long!

More About Flaxseed

Flaxseed has been shown to promote weight loss and provide Omega 3 Essential Fatty Acids and fiber. Buy it ground or grind it yourself, but remember... flaxseed can often pass through your body without being digested - so you'll have to grind the little seeds to get the benefits!