No one said that making healthy food choices is easy, but we do think that it can still be delicious. Every day we make choices about the food we put in our bodies. The items that get picked the most are things that are fast, easy, and taste good. Instead of skipping the chips or french fries altogether, put some positive thinking in your corner and pick a healthy alternative that still lets you get that crunch fix.
Kale Chips with Crunch
1 head of kale
Preheat oven to 400 degrees. Wash, trim stems, and pat kale leaves dry with a paper towel. Lay leaves on baking sheet, drizzle with olive oil and sprinkle with sea salt. Bake for 4 minutes, watching closely so the leaves won’t burn.
Did You Know?
Kale is one of the healthiest vegetables on the planet. Packed with vitamins A, C, and K it helps with basic bodily functions, including normal blood clotting, antioxidant activity, and bone health. The high fiber content lowers blood cholesterol levels and reduce the risk of heart disease, especially when kale is cooked instead of raw. Information gathered from webMD.