A healthy lifestyle is all about the small choices we make everyday. Do we get enough sleep? Do we move our bodies so they don’t become overtired from stress? What types of foods do we consume?

Choosing healthy foods is a great start to providing the fuel our body needs. And choosing foods that not only provide fuel but help us achieve our weight loss goals is the way to sustain our Choosing Slim success.


For a fruit so small it’s not surprising that the total count in a full cup of blueberries is less than 100 calories. But it’s not just the low calorie count that proves to be healthful and assists in losing weight. Blueberries rank the highest of any fruit for antioxidants and one full cup delivers 14% of the recommended daily dose of fiber and nearly a quarter of the recommended daily intake of vitamin C.

Add Blueberries to Your Diet

Make a healthy addition to your diet- blueberries. Toss them in your salad, add them to muffins, top your pancakes, mix in your breakfast yogurt, even eat them with full-fat cream. They taste great and pack a healthy punch!

If you’re up for a little baking, try this healthful blueberry crisp.


info gathered from webMD