Creating a healthy lifestyle is the key to losing weight and keeping the negative energy at bay. Just one healthy choice today will make you that much closer to your goal. Instead of picking something you need to eliminate, why not focus on something that we could all use more of?



Drinking enough water sounds easy enough, but have you ever kept track of how much you actually drink? Give it a try. Invest in a new case of water bottles to keep at your desk at work. Purchase a plastic tumbler you can take on the go, make good, old H2O your beverage of choice and leave those sugary sodas and juices behind.

Here are a few benefits of drinking water that you may not know about (and they’ll help you up your glasses per day count!):

  • 2 glasses of water after waking up – helps activate internal organs
  • 1 glass of water 30 minutes before a meal – helps with digestion
  • 1 glass of water before taking a bath/shower – helps lower blood pressure
  • 1 glass of water before going to bed – helps to avoid stroke or heart attack

So lets get drinking!