A healthy lifestyle is all about the small choices we make everyday. Do we get enough sleep? Do we move our bodies so they don’t become overtired from stress? What types of foods do we consume?

Choosing healthy foods is a great start to providing the fuel our body needs. And choosing foods that not only provide fuel but help us achieve our weight loss goals is the way to sustain our Choosing Slim success.

Greek Yogurt

Skip the extra sugar and pump up your protein by eating Greek yogurt. All yogurts are excellent sources of calcium, potassium, protein, sink, and vitamins B6 and B12, but Greek yogurt boasts a thicker, creamier texture, contains probiotic cultures and is lower in lactose while having twice the protein of regular yogurts. Greek Yogurt really is the Zeus of the dairy section.

Looking for ways to incorporate Greek Yogurt into your diet?

We love this Greek Yogurt Onion Dip - perfect for fresh veggies and only 2 ingredients!

Healthy dessert? Try this Cookie Dough Greek Yogurt