Cut the Soda – Flavored waters

It’s a new week – let’s stay committed to healthy eating and drinking. The temperature is rising and one of the best things you can do to facilitate your weight loss is to stay […]

Super foods, Super Easy – Peanut Butter Energy Bites

Satisfy your sweet tooth while still eating healthy. Try out these little sweet treats that we like to refer to as “Energy Bites”.Peanut butter and chocolate is one of the universal sweet pairings. Let’s […]

12 Healthy Foods for Weight Loss

You’re ready to get started. Eating healthy is on the top of your to do list and you’re serious about dropping those unwanted inches and shedding those pounds. Eating healthy doesn’t have to be […]

Super Foods, Super Easy – Tomato, Avocado Sandwich

Summer is upon us and eating light is during the ┬áhot months of the year makes us feel better. Salads are great, but sometimes they’re not as filling as we’d like.

Enter, the avocado.

You’re probably […]

Lets Get Smoothie’d – Berries & Cream

We’re quickly heading into summer. Temperatures are heating up and that means our kitchens are too! Turn off your oven and move over microwave – smoothies are here and they’re packing a nutritious punch […]

Super Foods, Super Easy – Kale Chips

No one said that making healthy food choices is easy, but we do think that it can still be delicious. Every day we make choices about the food we put in our bodies. The […]